In Awareness Through Movement® classes, you will explore moving, thinking, sensing, and imagining to reveal new possibilities for ease in action. In each class, the teacher guides you in gentle movement and awareness activities, building your ability to feel the details of your inner movement map. Unearth your movement habits, and rediscover freedom you thought you lost. Uncover ease, comfort, efficiency and joy in movement. 

ATM® class is online! 

These classes are open to anyone, no experience is necessary, and you may begin any time.  Lessons take place on Zoom, from wherever you are. To participate, you'll need: 

• a quiet space to lie down  

• perhaps a towel or two for support 

• loose, comfortable clothing that lets you move and breathe easily  

• a way to connect: phone, tablet or computer  

Sign in at the appointed time, and aim your device camera to show as much of yourself as is feasible in your space. Being on camera is strongly encouraged.

Many physical challenges can be accommodated; contact me if you have questions! 

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