HOW are you?
NO, really, how ARE you, right now?
Are you comfortable? Are you centered?
Are you ready for what comes next in your life?
How do you feel about your ability to move through your day with ease? Are you confident in your ability to adjust quickly and easily to new situations?
Is pain or stiffness in movement getting in the way of doing the things you love? Are there certain things you can’t do anymore, but you’re not sure why?
I help people discover how they can move and feel better. Through the Feldenkrais Method®, I work with people who want to improve their ability to function, whether in everyday activities, highly specialized occupations, or beloved hobbies.
Movement with awareness is a magical combination that unlocks new learning at any age. Are you curious? I help curious people discover their best moves.
On Learning New Things
Successful learning isn't just a function of innate ability. Positive growth and change happen through a specific kind of practice -thoughtful and attentive repetition. And like this ivy, its progress doesn't go in a straight line. Read more…
Testimonials.
Having a new perspective, Emily’s perspective through Feldenkrais, provided a fascinating look at myself and my habits. Emily was able to make me aware of muscles and motions that affect my playing that I had never noticed before.
-Linnea S.
I always notice a distinct shift in my focus towards what feels more natural after every session. That includes a greater sense of fluidity in everyday and dance movement along with a shifting of priorities both emotional and physical.
-Nancy S.