Private Feldenkrais lessons, called Functional Integration®, help you with specific questions related chronic pain, injury recovery, balance, posture or improvement of some aspect of yourself, such as an athletic or artistic practice. The session is focused to support your comfort, ease and learning.
We’ll begin our work together by talking about what your goals or interests are – pain management, stress relief, performance enhancement, transformation or curiosity. In Functional Integration®, I use gentle, non-invasive touch, and sometimes verbal instructions. You remain fully clothed during the lesson, most of which will be lying on a low table. Some lessons might involve activities in sitting or standing, or other actions related to your needs.
We will then make a plan for how we will work together toward your movement goals. A package of lessons is the most efficient and cost effective way to create lasting change in your self, creating ease, enhancing performance or improving your self knowledge and self image.
Contact me for more information, fee schedule or to schedule a lesson.