Awareness Through Movement Classes®

Awareness Through Movement® lessons take you on a journey through your own body, leaving you feeling relaxed, calm, moving through life with less pain and a greater sense of possibility! 

ONGOING CLASS: Mondays 6:30-7:30

Tribe Healing Arts, 1819 West Belmont
$17/class or $60/four classes   REGISTER HERE

SPECIAL SERIES: Feldenkrais Fridays in February

Join me to explore some of the many ways breathing and movement affect each other!
February 1, 8, 15 and 22; 9:30-10:30am.
Lakeview location TBA. Space is limited.  REGISTER HERE

In Awareness Through Movement® classes, you will explore thinking, sensing, moving, and imagining, to discover new possibilities for ease in action. Lessons can be focused on a wide variety of movement: those based on natural human development, ordinary function, or relationships between areas of the body.

People who take Awareness Through Movement® class have discovered:

– Relaxation–an increased ability to let go of tension and be centered

– Grounding and a sense of calm

– Increased mobility

– Improved posture

– Reduced discomfort from headaches, neck pain, and back pain

– Enhanced performance in athletics, yoga, dance, or other activities

– General improved well-being and vitality

Please wear loose, comfortable clothing that lets you move with ease. Lessons may include lying down, sitting, or standing. Mats are provided, though you may want to bring blanket or a towel for support (not for sweating!) Open to all ages and experience levels. Many physical challenges can be accommodated; contact me if you have concerns!

Questions? Contact me.