Awareness Through Movement Classes®

Awareness Through Movement® lessons take you on a journey through your own body, leaving you feeling relaxed, calm, moving through life with less pain and a greater sense of possibility! 

Weekly Monday Class: 6:30-7:30pm

Tribe Healing Arts, 1819 West Belmont
$17/class or $60/four classes   REGISTER HERE

In Awareness Through Movement® classes, you will explore thinking, sensing, moving, and imagining, to discover new possibilities for ease in action. Lessons can be focused on a wide variety of movement: those based on natural human development, ordinary function, or relationships between areas of the body.

Feldenkrais Fridays for Fall: 9:30-10:30am

This four-class series that bridges the “back to school” season will help you find easier ways to move from sitting to standing, on a chair or on the floor. In ATM® classes, you will explore through thinking, sensing, moving, and imagining. Join us on August 23, August 30, September 13 and September 20 (no class 9/6)

Tribe Healing Arts, 1819 West Belmont
$65 for the series  REGISTER HERE $17/class REGISTER HERE

People who take Awareness Through Movement® class have discovered: Relaxation, grounding, increased mobility, improved posture, reduced discomfort from headaches, neck pain, and back pain, enhanced performance in athletics, yoga or other activities and generally improved well-being.

Please wear loose, comfortable clothing that lets you move with ease. Lessons may include lying down, sitting, or standing. Mats are provided, though you may want to bring blanket or a towel for support (not for sweating!) Open to all ages and experience levels. Many physical challenges can be accommodated; contact me if you have concerns!

Questions? Contact me.