Awareness Through Movement® classes take you on a journey through your own body, leaving you feeling relaxed, calm, moving through life with less pain and a greater sense of possibility!
ATM® class is online!
Currently, class is free or pay-what-you-can. Contributions are gratefully accepted via QuickPay/Zelle (contact me for info) or Venmo (@EmilysMoves).
These classes are open to anyone, no experience is necessary. The lessons will be different on Monday and Friday, so it’s an easy way to get more Feldenkrais in your life!
In Awareness Through Movement® classes, you will explore thinking, sensing, moving, and imagining, to discover new possibilities for ease in action. Lessons can be focused on a wide variety of movement: those based on natural human development, ordinary function, or relationships between areas of the body.
People who take Awareness Through Movement® class have discovered: Relaxation, grounding, increased mobility, improved posture, reduced discomfort from headaches, neck pain, and back pain, enhanced performance in dance, athletics, yoga or other activities and generally improved well-being.
Please wear loose, comfortable clothing that lets you move with ease. Lessons may include lying down, sitting, or standing. Mats are provided, though you may want to bring blanket or a towel for support (not for sweating!) Open to all ages and experience levels. Many physical challenges can be accommodated; contact me if you have concerns!